COCONUT MILK

Coconut milk is a tasty, nutritious and versatile food that is widely available. It can also be made easily at home. It's full of important nutrients like manganese and copper.

BANANAS

Bananas are a healthy source of fiber, potassium, vitamin B6, vitamin C, and various antioxidants and phytonutrients.

MANGO

Mangos are a great source of magnesium and potassium, both of which are connected to lower blood pressure and a regular pulse. Furthermore, mangos are the source of a compound known as mangiferin, which may be able to reduce inflammation of the heart.

SPINACH

Spinach is high in potassium, magnesium, fiber, and more. It has been linked to several health benefits, including improved bone health, skin, and hair.