BUTTER

It can help strengthen your bones. Butter contains vitamin D, a nutrient that is vital for bone growth and development. It also has calcium, which is essential for bone strength.

ALL-PURPOSE ORGANIC FLOUR

One of the known benefits of organic flour is that it is a good source of protein.

PARMESAN

Parmesan cheese is highly nutritious. It's rich in protein, ready-to-use fat, and nutrients that support bone health.

MOZZERELLA

Mozzarella is relatively low in fat and calories. This makes it a healthier cheese option compared to others.

EGGS

Eggs contain a range of vitamins and minerals including vitamin A, vitamin E and selenium which all act as important antioxidants in supporting eye health, retina function and helping counteract degenerative vision as you age.

ONION

Onions contain antioxidants and compounds that fight inflammation, decrease triglycerides and reduce cholesterol levels — all of which may lower heart disease risk. Their potent anti-inflammatory properties may also help reduce high blood pressure and protect against blood clots.