COCONUT MILK

Coconut milk is a tasty, nutritious and versatile food that is widely available. It can also be made easily at home. It's full of important nutrients like manganese and copper.

VEGETABLE STOCK

Vegetable stock contains vitamin A that helps to improve the eyes, enhancing vision, and helping to avoid eye diseases such as glaucoma or cataract. The calcium from vegetables helps to strengthen the bones, helping to avoid osteoporosis and bone fractures.

SOY SAUCE

Soy contains isoflavones, which are compounds said to have benefits such as reducing menopause symptoms and improving cholesterol.

BROWN SUGAR

Brown sugar contains slightly more minerals than white sugar but will not provide any health benefits. In fact, your intake of all types of sugar should be limited for optimal health

ONION

Onions contain antioxidants and compounds that fight inflammation, decrease triglycerides and reduce cholesterol levels — all of which may lower heart disease risk. Their potent anti-inflammatory properties may also help reduce high blood pressure and protect against blood clots.

BELL PEPPER

Red, Orange, and Yellow Bell Peppers are full of great health benefits—they're packed with vitamins and low in calories! They are an excellent source of vitamin A, vitamin C, and potassium.

ZUCCHINI

Zucchini is packed with many important vitamins, minerals, and antioxidants. It has a high fiber content and a low calorie count. Fiber plays an important role in digestion and may limit the likelihood of suffering from a variety of GI issues.

SWEET POTATO

Sweet potatoes are nutrient-dense root vegetables that come in a variety of colors. They're high in fiber and antioxidants, which protect your body from free radical damage and promote a healthy gut and brain.

BAMBOO SHOOTS

Modern research has revealed that bamboo shoots have a number of health benefits: improving appetite and digestion, weight loss, and curing cardiovascular diseases and cancer.

GREEN BEANS

Green beans are high in vitamin K, and they also contain a decent amount of calcium. These nutrients are important for maintaining strong, healthy bones and reducing your risk of fractures.

EGGPLANT

Whether you plan to bake, broil or grill this fruit, you'll receive a ton of nutrients and health benefits. Eggplant is low in calories and sodium, and is a great source of dietary fiber, potassium, and B vitamins.

BASIL

Basil is an excellent source of vitamin K, manganese, iron, vitamin A, and vitamin C. It's also a good source of calcium, magnesium, and omega-3 fatty acids. Basil isn't simply for internal use. When basil's oils are extracted to make an essential oil, it is used for treating cuts, wounds, and skin infections.