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6 Easy Blender Ice Cream Recipes
A cool treat is the best way to beat the heat, and with these protein-packed ice cream recipes, you can indulge, guilt-free. Don't have an ice cream maker? No Problem! With a few simple ingredients and a high-speed blender, you can be enjoying delicious blended ice cream in just a few minutes. 1. Easy Peach Collagen Blender Ice Cream This homemade peach blender ice cream is so rich and creamy with delicious fresh peach bites throughout. Its so easy to make, and has the perfect taste of summer in every bite. Plus, the added collagen powder gives this ice cream a boost of nutrition. Peach ice cream that gives you better skin? Yes, please! Grab The Recipe Here 2. Strawberry Ice Cream This healthy blender strawberry ice cream is made with cream, organic vegan honey, fresh strawberries, bananas, and zucchini. It is packed with hidden veggies, and refined sugar-free. It comes out so creamy and delicious you'll never guess you were eating vegetables in your ice cream! Grab The Recipe Here 3. Easy Blender Protein Ice Cream This ice cream recipes is one of the easiest and most versatile recipes. The flavor is amazing on it's own but you can add any of your favorite add-ins like fruit or edible cookie dough. High protein ice cream is one of the best treats to have this summer! Grab The Recipe Here 4. High Protein Banana Nice Cream This recipe is one of the easiest AND tastiest summer treats to make in your blender. It only takes minutes to make this amazingly healthy and delicious treat that can be enjoyed any time of year. It's so incredibly creamy and full of banana flavor, it's the best high protein banana nice cream ever! Grab The Recipe Here 5. Creamy Mango Sorbet This creamy mango sorbet is the perfect decadent treat to help cool you down during those hot summer days (and nights). With only 4 ingredients this sorbet comes together in no-time. You can be enjoying this sweet and tangy treat in just minutes. Grab The Recipe Here 6. Chocolate Protein Nice Cream You can satisfy your need for sweet chocolate and work toward your protein goals with our take on a healthier chocolate ice cream substitute. This simple recipe is the perfect healthy summer snack. So get out your high-speed blender and let's get blending! Grab The Recipe Here
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How To Get The Most From Your Vitamix
Hi, this is Rod, the founder of BlenditUp. I began doing demos for Vitamix in 2002. And, my family has been involved with Vitamix for over 40 years ... Father, Grandparents, Aunts, Uncles, and cousins. So, Vitamix is kind of in my blood. We love Vitamix and want to share what we've learned over the years to help you get the most out of your recipes and blending experience. My younger brother, Johnny, and I used to work the summer fairs with my dad to make extra money when we were 10 and 11 years old. We'd take out the trash, clean up spills, and carry machines to people's cars. Vitamix Is Why I Started BlenditUp As I listened to people who stopped by our demos, I discovered people wanted more. They wanted the same key ingredients that we had to make their smoothies and soups with the same great flavors and texture as the ones they sampled. Conversations with other Vitamix reps who shared the same feedback inspired me to create simple, clean protein powders that are low in sugar and don't have any fillers that also blend smoothly. Our team also created spice blends that have NO MSG, added sugar, and are low in sodium. And, over the last few years, because of my history and love of Vitamix we've added accessories like the Hush Pad that reduces Vitamix motor noise by over 50% and a convenient tamper holder that attaches right to your Vitamix to make your experience even better. Save On the Hush Pad and Tamper Holder Bundle. Tamper not included. Save On The Hush Pad & Tamper Holder Bundle $59.98 $45.00 Hushpad: After selling thousands of Vitamix machines, the creators of BlenditUp had an idea. A way to add even more stability to an already incredible machine, and to significantly reduce the noise footprint. Introducing the HUSH PAD. Tamper Holder: Holds and fits all Vitamix tamper sticks (tall, short, fat) This holder is designed attach itself to the Hush Pad on either side. Tamper Not Included. $45.00 Out of stock Add to cart Here Are Some Of Our Favorite Blended Recipes: When it comes to getting the most out of your Vitamix, nothing beats new recipes that you can share with your family and friends. Super Green Smoothie Looking for a quick, healthy way to start your day right? Try this nutritious green smoothie recipe with spinach, pineapple, and grapes, this recipe will make our taste buds sing and give you the nutrients you will need to make it be a great day! Grab The Recipe Here Blended Iced Mocha Are you looking for one of the best-iced coffee drink recipes? Then you should try our easy blender-iced mocha recipe. We all love the combination of coffee and chocolate and best of all it can be made in only a few minutes. Grab The Recipe Here Thai Ginger Soup The secret ingredient to this thick, amazingly delicious creamy Thai ginger soup is cashew nuts! Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They're also a good source of copper, magnesium, and manganese — nutrients important for energy production, brain health, immunity, and bone health. Grab The Recipe Here Chocolate Mousse This decadent dessert is so quick and easy to make in your blender in just minutes. The perfect dessert to enjoy with friends and family. Grab The Recipe Here Need More Recipes? Are you hungry for more easy-to-make blender smoothies and recipes for weight loss, increased energy, and amazing health? From Smoothies, Salads, Dressings to Juices and Soups, we have it all and much more! View All Recipes Be Sure To Have The Right Ingredients To Make The Flavors Come To Life And Get The Most Nutrition Add-ins are critical for getting the most flavor and nutrition from your recipes. Check out our protein powders, Greens+, and spice blends. Try Our BlenditUp Proteins Organic Whole Vegan Protein Smoothie Mix Original, Unflavored, 1.5 lb (682 g) 14 grams protein, 120 calories 23+ Servings $35.99 Out of stock Add to cart Vegan Super Fruit Protein Smoothie Mix. Save 70% (whilst supplies last) Soy-Free, Zero Sugar, 18.34 oz. (520 g) 16 grams Protein, 120 Calories Clean, No Bloat, Easy To Mix $35.99 - $10.80 Out of stock Add to cart Clean Lean Whey Protein Powder Low Calorie Whey Protein, Unflavored 30 grams Protein, 66 Calories Clean, Gluten-free, Sugar-free, Non-GMO $39.99 Out of stock Add to cart Antioxidant Vegan Protein Powder Plant Based Protein Powder. 907 G (2 LB) Chocolate Flavoured No artificial sweeteners, color or flavors $39.99 Out of stock Add to cart Try Our BlenditUp Greens & Reds Greens & Reds Greens and Reds contains selected herbs and botanicals for immune system support, plus key enzymes and prebiotic fiber for healthy digestion. $39.99 Out of stock Add to cart
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Learn Why Pickleball Is America's Fastest-Growing Sport
Whether you’ve been playing pickleball for a while and want to improve your game or you’re just discovering pickleball for the first time, this article will guide you through the official pickleball rules, terms, gear, and benefits, as well as my personal experience with the sport. My passion for the game of pickleball almost never happened after I played it for the first time in 2007. Because I had been playing tennis for a few years, I was disappointed I couldn’t hit the ball with heavy topspin. Spin and hitting winners is what attracted me to tennis, so the idea of “pushing” and “dinking” a pickleball around the court didn’t appeal to me at all. I didn’t know what was really possible for the sport. Plus, I was already actively involved in regularly playing golf and tennis, weight lifting, running, and mountain biking. I couldn’t imagine that pickleball could give me the same thrill, so I didn’t consider playing it again. Just prior to this past Christmas break, my brother-in-law let me know he would be in town and wanted to play pickleball. Even though I wasn’t excited about the game, I love playing sports with him and he was excited to play and said he loved the game. I didn’t want to suck at it, so I went out with my wife and daughters to practice. We had a lot of fun together, but the game itself was still lacking for me. When my brother-in-law and I started playing together, I learned a few more of the rules and some strategies of the game that piqued my interest. For example, learning how and why to use the 3rd shot drop was a game changer for me. It gave me clarity on how I could win. My brother-in-law also taught me about outdoor and indoor pickleballs, as well as the huge leap in technology for paddles and “grit” on the paddle face, that allows for better control and spin. I have to be fair, I started out playing with a wooden paddle with a smooth surface, so it’s no wonder why I couldn’t hit with topspin. Since then, I went to graphite and now I use carbon fiber - CRBN. Learning the rules and discovering the options in gear changed the game completely for me. I was now executing shots that gave me the same thrill as tennis! I was hitting biting slice, dipping forehand passing shots and even the occasional topspin lob winner! I couldn't believe it. It wasn’t a surprise when I recently learned that pickleball is the fastest-growing sport in America. Since its invention in 1965, pickleball has continued to soar in popularity over the last several years as pickle courts have been popping up in neighborhoods. Even tennis courts are being fully converted or at least modified to allow for pickleball to be played on them. The game is a combination of badminton, tennis, and ping-pong. The rapid popularity is attributed to the ease of play, which makes the game accessible to all ages. Pickleball is the perfect sport for friends and families who want to enjoy time together. A huge draw to pickleball for me is I can play with my wife and kids. Tennis didn't allow that other than with one of my daughters who played in high school. So here's a sport I love (tennis), and wanted to play daily but the only people I could hit with were really not close friends or family. With pickleball, I can work on my game to meet my competitive needs but do it with my wife and daughters. Then occasionally I'll go play that bro match. It's amazing that pickleball allows for that. In tennis, you really have to drop your level in order to play "down". In pickleball, it's less noticeable and still extremely enjoyable to play with any level players. Pickleball Basics Similar to tennis, pickleball can be played in singles or doubles. Since the community aspect of the game is what draws people to it, ‘doubles’ seems to be the most popular method of play. Pickleball is played on a badminton-size court, with a modified tennis net. The game is played both outdoors and indoors. Essential Pickleball Terms Volley: Hitting the ball before it makes contact with the ground. Volley Llama: An illegal move (fault) when a pickleball player hits a volley shot in the non-volley zone (the kitchen). Groundstroke: Hitting the ball after the ball bounces once. The Kitchen (non-volley zone): Seven feet on each side of the net (more below). Ace: A serve that successfully lands in the opposite service area which the opponent is unable to return. Smash (overhead shot or slam): A shot where the ball is above a player's head and they strike it downward into the opposing side of the court. Let: When the ball touches the net on a serve and lands in the opposite service court. Let serves are replayed in tennis but not in pickleball Falafel: A shot that fails to cross over the net due to lack of power. Flapjack: A shot that requires a bounce before striking the ball, which is the first two shots of all rallys. Pickled: A finished game in which the losing team failed to score a single point - 11/0. Rally: The continuous play from the time of the serve until the play ends from a fault. Fault: Ends the play of a ralley from failing to go over the net, going outside of the boundaries or a violation of any other rule. The court layout is similar to tennis, although on a smaller scale with fewer lines. There are right and left service areas on each side of the court, along with a seven-foot ‘non-volley’ zone, known in pickleball as “The Kitchen.” Servers must serve from outside the court, and the serve must be made diagonally crosscourt, landing in the opposite diagonal service area. When the ball is served, the receiving team must allow one bounce before making contact with the ball, and it must bounce a second time after the return of serve. In other words you can’t take the return out of the air, you have to let it bounce. This is referred to as the two-bounce rule. After those initial two bounces, the teams may volley (hit it out of the air with no bounce) or let it bounce once at will until a fault is made. Only the serving team can score points, and they can continue to attempt this until they commit a fault. Games are typically played to 11 points, with one team winning by 2 points. The Gear One of the great things about pickleball is that it doesn't require much to get started. Players need a paddle and a pickleball. Pickleball Paddle:Pickleball paddles are smaller than tennis racquets but larger than ping-pong paddles. They were once made from wood, but these days they are made from light, composite materials, like aluminum, graphite, and carbon fiber. One of the big differences between paddles is the grit or texture on the paddle. This is what allows for more spin and better directional control. Some paddles have little grit, while others wear off easily. Another option for paddles is elongated or wide. I prefer the elongated paddle as it has a sweet spot higher up the paddle. Click the link below for all your pickleball gear needs.Pickleball:The pickleball is similar to a Wiffle Ball, in that it has holes through it. There are different models for either indoor or outdoor play. There are even different types of balls for cold and warm weather. Shop For The Best Pickleball Gear & The Free Resource Guide Comfortable athletic clothing is best, although the only real necessities are sneakers or running shoes. Players need support for all the side-to-side action. Hats, visors, and sunglasses are also common; anything to keep the players comfortable and protected. Official Rules Although the game is fairly simple, the USA Pickleball Association (USAPA) has declared “Official Rules” of play (Note: rules are updated yearly… there’s even rumors of removing the non-volley zone) Serving: Server's arm must move in an upward arc when serving Contact with the ball cannot be made above waist level Head of the paddle cannot be above the highest part of the wrist at contact A 'drop serve', is a bounce before striking the ball is permitted. This used to not be allowed, but I’m grateful the rule changed because it’s my favorite way to serve! Server's feet may not touch the court Serve is made diagonally and must land within the confines of the opposite diagonal service area Only one serve attempt is allowed for single play. For doubles, each player gets an attempt Sequence: Both players (if doubles) on the serving team get to serve and score points until they commit a fault First serve is made from the right/even court (or Northwest corner since the game was invented in the NW) When a point is made, server must switch sides and initiate the next serve from the left/odd court As more points are scored, server must continue switching back and forth When the first server loses the serve, the partner gets to serve from their correct side Second server continues until their team commits a fault, then the serve is lost to the opposing team When the opposing team serves (for the first time), they start from the right/even court Both players on the opposing team have the opportunity to serve until their team commits two faults Scoring: Points can only be scored by the serving team Games are played to 11 points, and must be won by 2 points (I’ve also seen win-by-1 in order to speed up tournament play) Non-Volley Zone: Volleying is prohibited in the “non-volley” zone, known as “The Kitchen” If a player steps in The Kitchen when volleying a ball, that is considered a fault A player can be in The Kitchen at any time, as long as they aren't volleying a ball Line Calls: A ball is considered “in” if it touches any part of any line A serve is considered “short” if it makes contact with the non-volley zone line Faults: Any action that stops play is considered a “fault” If the receiving team makes a fault, a point goes to the serving team If the serving team makes a fault, they lose the ball Benefits Of Pickleball Pickleball has grown so popular because it offers so many benefits to players of all ages. The chance to be outside, among the community are two significantly positive aspects of a well-rounded life. Exercise: Every human needs to move their body to be in optimal health, and pickleball is a fun alternative to hitting the gym or going for long runs. It’s a great way to get your heart pumping and your muscles moving. The game is so enjoyable, most players don’t even realize how much exercise they are getting until the game ends. Sunshine: Although pickleball can also be played indoors, most community courts are outdoor. A dose of fresh air and vitamin D are vital to our overall health and well-being. Again, pickleball is an easy and fun way to get outside. Community: A sense of community is an innate desire for most humans, and pickleball promotes it naturally. Friendships are made over a game of pickleball! It’s a great way to meet the people in your community and to continue fostering those relationships at your community courts. Tips For New Players If you’re new to the sport, it won’t take you long to feel like part of the pickleball community. The sport is inclusive and although it can become competitive, it is mostly laid-back and welcoming. There are a few actions you can take to make the game more enjoyable for you as you embark on your pickleball journey. Stretching: Although the sport isn’t physically too intensive, it’s still vitally important to stretch before and after each game. Just as with tennis, sudden movements are not uncommon, and sometimes the adrenaline of the game can cause you to make moves you weren’t ready for. Stretching will help prepare your body for the game ahead. Hydrating: Drink plenty of water before, during, and after the game. Especially if playing outdoors, the heat and constant movement can cause dehydration. Without enough fluids, you run the risk of feeling faint on the court. Eating Your Greens: Just as with any sport, half the battle is what you’re feeding your body. Make sure you are getting plenty of nutrients in your diet, so that you’re performing optimally, on and off the court. Greens contain vitamins and minerals that nourish and help prevent injury. Check out BlenditUp Greens below. Post-Game Recovery: Make sure you give your body time to rest, especially if you’re spending your entire weekend at the pickleball courts. A protein shake or smoothie, a long bath, plenty of H2O, and time to unwind are necessary to ensure you continue enjoying the game for a long time to come. Check out our smooth healthy protein powders below. Accepting Suggestions: Early adopters of the game can help guide you as you take on pickleball for the first time. Listen to their advice and suggestions; they are only trying to advise and make the game fun for everyone. Remember, the pickleball community is generally kind and accepting. Don't Crowd Your Partner: Keep in mind that pickleball is a respectful sport; allow your partner to contribute just as much as you are to the game. People come to the courts for exercise and fun; if you aren’t allowing your partner to participate, they will not enjoy playing with you. Courtesy and Respect: All in all, remember that pickleball is an inclusive sport. Anyone can play, and—especially at the community courts—respect must be given to all players. This includes during the game and in between games. Rotate courts as needed or requested and be a good teammate to everyone who wants to play. Pickleball For All From its humble beginnings as an improvised game to a rapidly growing sport, pickleball seems to be enduring for a reason. The ease of play, the sense of community, and the chance to feel active in a low-stakes environment make it perfect for people of all abilities, genders, and ages. The popularity of the sport doesn’t seem to be waning; in fact, it’s only growing stronger. Get in on the action and join the fun! Grab your sneakers, head to the courts, and make a few new friends or create stronger bonds with current friends and family. To find courts near you, search for: Pickleball Courts Near Me Find Pickleball Courts by Zip Code Save 25% on All Protein Powders Use code protein at checkout to save 25% on any of our Protein Powders.
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Get Fit For Summer With More Energy And Improved Health
As summer approaches and the warmer weather puts away our sweaters, we seem to recognize this time as the opportunity to get back into top physical shape. You see, if you want to get in shape for the summer, you must be serious about your training regimen and eating habits. Living a fit and strong lifestyle is the only way to get fit for summer. Use the following tips to get started on your summer fit journey! Don't Worry About Being Perfect, Be Consistent. I woke up on a busy Monday morning and only had 10 to 15 minutes of free time. I seized the moment and went for a run with my dog. No podcasts, no music, just my dog and me, the fresh, cool air, and my thoughts As I ran, knowing that I only had a short time, a clear message entered my mind that everything matters, even the small things. It's the consistent small things that make the difference. Rod - Founder of BlenditUp Every Activity And Meal Counts Everything we do brings us closer to our goals or takes us further away. You have the power through your will. Be sure to exercise and strengthen your will. Here's a breakdown of what it takes for your body type to achieve the desired results, as well as specifics on what to eat and which supplements to take. Continue reading to learn exactly what to eat and how to exercise to get results! Keep Nutrition Simple 1. Morning-Simple Fruit Smoothie Make these simple healthy smoothies ideal for a quick breakfast or treat with banana as the main ingredient. A ripe banana provides the majority of the naturally occurring sugars you require, thus making it a perfect candidate. Banana and Berries smoothie Whip up this two-ingredient healthy smoothie recipe with just two main ingredients banana and frozen berries. It's the perfect quick and easy breakfast or sweet treat. Ingredients One medium ripe banana. Two cups berries (frozen or fresh) - strawberries, blueberries, or other berries. 1 Scoop of your favorite Blend it up Protein Powder 1/2 cup of crushed ice. Method Cut in pieces. In a blender, combine all ingredients and blend until smooth. Banana, Oranges and Grapefruit Smoothie Ingredients One medium banana. 1 Cup of Orange Juice. 1/2 Cup Grapes. 1 Scoop of your favorite BlenditUp Protein Powder Crushed ice. Method Combine all ingredients in a blender and pulse until smooth. Enjoy! Pro Tip: For high energy, you can add dates to the smoothie of your choice. 2. Salad For Lunch Here's how to prepare a huge nutritious salad, along with some terrific topping options. Green Leafy Vegetables Begin by making a bed of lush greens. They're low in calories and high in fiber. Greens come in various kinds, including iceberg lettuce, spinach, leaf lettuce, romaine, escarole, butter lettuce, and kale. Darker greens have a higher nutritional quantity than iceberg lettuce. Vegetables Non-starchy veggies, raw or cooked, can be added. Flavonoids are found in brightly colored vegetables, and they are high in antioxidants, fiber, and minerals vitamins. Select a variety of colors and include 2 or 3 half-cup servings of each. Use either leftover cooked veggies or chopped raw vegetables. Peppers, green beans, carrots, eggplant, broccoli, cauliflower, Brussels sprouts, cabbage, zucchini, cucumbers, tomatoes, scallions, or onions are all good options. Protein A hard-boiled egg, diced or sliced, is a high-protein food. Alternatively, try lean beef, chicken breast, tuna, beans, cheese strips, cooked shrimp or lentils, edamame, hummus, tofu, or cottage cheese. Limit your serving size, and stay away from fried meats like chicken strips or one egg or a quarter cup of diced chicken meat will add 75 calories. Half a can of tuna has around 80 calories. A serving of two ounces of cubed or cheddar cheese or shredded mozzarella may have 200 calories. Nuts And Seeds The crunch from walnuts, almonds, pecans, cashews, pumpkin seeds, sunflower seeds, or chia seeds. Just a handful will be enough, as a one-eighth cup of nuts has around 90 calories. Walnuts contain many omega-3 fatty acids, and all nuts contain a lot of protein and monounsaturated fatty acids. Avocados can also be used to add healthy fat. Dressing For Salad Salad dressing is a great way to round off your meal. A tablespoon of ordinary commercial salad dressing has between 50 and 80 calories. There are low-fat and low-calorie dressings available, as well as lime juice or freshly squeezed lemon to top your salad. Alternatively, you may prepare your dressing with avocado oil, extra virgin olive oil, or walnut oil. Whatever you choose, limit your dressing to one to two teaspoons. Try our Basil-Lime Salad Dressing Here 3. Post-Workout Exercise depletes glycogen, the body's primary fuel source, especially during high-intensity exercises. As a result, the glycogen stores in your muscles are depleted. The proteins in your muscles are damaged and broken down as well. Following exercise, the body replenishes glycogen stores while repairing and regenerating muscle proteins. After exercise, eating the right nutrients can help your body finish this task faster. It's especially important to refuel with carbohydrates and protein after working out. If feasible, consume a meal containing carbs and protein within two hours after your workout session to assist your muscles in recovering and replenishing their glycogen levels. If your supper is more than two hours away, consider having a snack. Following are some suggestions for post-workout foods: This is an eating habit that alternates between eating and fasting periods. For example, at 16:8, eat your meals within an 8-hour window and give your body a 16-hour break from digestion. Because your body will continue to digest after your last meal, you will need at least 12 hours of digestive rest. Other approaches: The 5:2 diet requires only 500–600 calories on two days of the week. Eat-Stop-Eat, once or twice a week, don't eat anything from dinner one day to dinner the next day (a 24 hour fast). Pro Tip: Many people choose to skip breakfast as part of their intermittent fasting routine; however, skipping dinner allows your body to digest your food and allows your body to use its energy to repair and build when you sleep. Final Thoughts When summer comes, we are frequently driven to get in shape to enjoy all of the fun summer activities while also feeling terrific. It's vital to remember that getting in shape is about more than simply how you look in your swimsuit. The essential thing is to be healthy and active. Eating correctly will improve your mood and provide more energy for activity. Summer is a wonderful time to be outside. Reap the benefits of the weather and get out and about! Spring Sale On Protein & Spices. Save 25% Organic Whole Vegan Protein Smoothie Mix. Only $35.99 $26.99 Vegan Super Fruit Protein Smoothie Mix. Only $35.99 $26.99 Clean Lean Whey Protein Powder. Only $39.99 $29.99 Chocolate Antioxidant Vegan Protein Powder. Only $39.99 $29.99 Italian, Southwest and Thai Curry Spice Blends. Only $32.97 $24.73 Shop Now Read More: 10 Blender Recipes To Get Fit For Summer
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5 Quick and Easy Recipes To Make In Your Blender
Whether you're looking for a quick and convenient breakfast option or a healthy, flavorful substitute for dessert, we are going to mix things up with this array of blender recipes. These quick and easy blender recipes make silky-smooth soups, whipped dips, and delicious drinks—all great reasons to break out your blender. 1. Super Green Smoothie Looking for a quick, healthy way to start your day right? Try this nutritious green smoothie recipe with spinach, pineapple, and grapes, this recipe will make our taste buds sing and give you the nutrients you will need to make it be a great day! Grab The Recipe Here 2. Blended Iced Mocha Are you looking for one of the best-iced coffee drink recipes? Then you should try our easy blender-iced mocha recipe. We all love the combination of coffee and chocolate and best of all it can be made in only a few minutes. Grab The Recipe Here 3. Smoked Mackerel Pâté Smoked mackerel pate might sound like an intimidating recipe but is actually an extremely simple dish to make in your blender. Just place all your ingredients in the blender and pulse for 35 to 40 seconds, using the tamper to press the ingredients into the blades until the desired consistency is reached. That's all it takes to make this impressive meal. Grab The Recipe Here 4. Thai Ginger Soup The secret ingredient to this thick, amazingly delicious creamy Thai ginger soup is cashew nuts! Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They're also a good source of copper, magnesium, and manganese — nutrients important for energy production, brain health, immunity, and bone health. Grab The Recipe Here 5. Chocolate Mousse This decadent dessert is so quick and easy to make in your blender in just minutes. The perfect dessert to enjoy with friends and family. Grab The Recipe Here
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How Food Allergies May Be Affecting Your Everyday Health
Food allergies occur when your immune system reacts against specific food proteins. Then, your body will trigger an abnormal response to these foods. When this reaction occurs, your immune system reacts as though these proteins are harmful pathogens and responds against them. This response will activate the release of the antibodies called Immunoglobulin E or IgE to neutralize the allergen. Therefore, each time your body senses that food, the IgE antibodies immediately alert the immune system. In return, your immune system will release histamine and other chemicals into your bloodstream. The release of these chemicals will bring about allergic reactions. Approximately 5% of adults and 8% of children are affected by food allergies. The number of reported food allergy cases is continually increasing. Although most of the known allergies start during childhood, children, in most cases, generally outgrow them. Nevertheless, there are cases where these children do not outgrow these allergies. In contrast, some rare instances of allergies start during adulthood. The Most Common Food Allergies and Their Effects Although food allergies can come from various food items, the most common food allergies take the lion's share of 90% of known food allergies. These common allergies are known as the Big-8. Here are the main food items under the Big-8: Fish Eggs Milk Nuts including walnuts, hazelnuts, pistachios, peanuts, and cashew nuts Lobster, Shrimps, crab, and shellfish Peanut and groundnuts Wheat Soya beans Common Allergies for Children Children's typical food allergies are mainly eggs, peanuts, and milk. Medical reports show that most children will outgrow soy, eggs, milk, and wheat allergies. In addition, only a tiny percentage of these children will grow out of peanut allergies. Symptoms of Food Allergies A food allergy is different from a food intolerance even though the symptoms are closely related. Although it is also a nuisance and will cause discomfort, food intolerance will have less severe reactions. Food allergies can be life-threatening, food intolerance does not involve the immune system, so it is not lethal. While some allergies may be light and only uncomfortable, some other reactions are dangerous. The allergy symptoms will constantly develop shortly after eating the food, from two minutes to up to two hours. Here are the most prominent allergy symptoms: Swelling of parts of the body, including the throat, tongue, lips, and face Diarrhea, stomach pains, vomiting, and nausea Fainting and dizziness Lightheadedness and loss of focus Itching inside the mouth and throat Eczema and hives Breathing problems and wheezing Nasal congestion Anaphylaxis Who Is at Risk of Allergic Reactions? Many factors constitute risks for allergic reactions. These factors will include the following: 1. Family History You are at risk of having food allergies if there is a history of asthma, hives, allergies, and eczema in your family. History of hay fever and pollen syndrome is also a pointer to a family history of allergic reactions. 2. Age Food allergies are prevalent in toddlers and babies. Their digestive systems will outgrow them as they become established. 3. Asthma Asthmatic people will usually have allergic reactions as asthma is an allergic reaction to certain conditions. Note that when the food allergies and asthmatic symptoms appear together, they are sure to be very severe. 4. Other Allergies People with an allergy are more likely to become allergic to something else. Moreover, people with other allergic conditions like asthma, hay fever, or eczema are more likely to have food allergies. Prevention Allergies are not entirely preventable, but there are ways that you can bring them down. To do that, you have to be fully aware of your conditions and take active measures. These are measures you can take to reduce the risk of allergic reactions. Early Exposure to Allergy causing foods: Early exposure to peanut protein like peanut butter and other peanut-containing snacks will reduce the child's risk of being allergic to the peanut as an adult. Therefore, it is safe to say that early introduction will lower the risk of peanut allergy. Take Precaution: A food allergy means that your body will sense that ingredient every time you ingest it and send alarm bells to your immune system. So, you will have this allergic reaction as many times as you consume it. Therefore, avoid such foods. Nonetheless, when you visit restaurants and hotels, take the following precautions to prevent an allergic reaction. Identify the food you are eating: Read the food labels carefully and when you are unsure, ask. Take care not to have a meal whose ingredients you have not confirmed. Make sure the feed does not contain anything that will bring about allergic reactions for you. Let the chef or the server know that you are allergic to certain foods. Please don't be shy about it. Sharing the information will save you inconveniences and possibly life- threatening situations. Wear a Band Or Necklace: If your allergic reactions are so severe that you may be unable to communicate, wear a medical necklace or band. The armlet or necklace should indicate your allergies. These will be helpful if you ingest the food without knowing and have a reaction that may render you unable to communicate. Plan For your Meals and Snacks: If you or your child can't have a particular snack or cake at a party, speak out. You can even bring your self-approved selection. Don't let anyone coerce you into eating something you know is unsuitable for you. If possible, pack your and your child's snacks when you travel to ensure they are free of any collagens. Inform Key Persons If your Child is allergic to food: If your child suffers from allergies, talk to the school, child care providers, or anyone with whom you will leave your child. Stipulate the importance of avoiding particular foods with collagen and explain that an allergic reaction could be life-threatening. In addition, teach your child to explain the allergies and ask for help in case of an allergic reaction. Write out A Plan of Action: Describe how to care for your child in case of an allergic reaction after consuming allergens. Circulate copies of this action plan to the school or child care and any other place the child may spend without you. Let Your Child Have a medical chain or Bangle: Having your child wear a medical band or chain will alert the people around them. The necklace or Bangle should outline the allergies, the symptoms, and how others can help in case of an allergic reaction. How Food Allerigies Affect Your Body A food allergy will occur when your body reacts to a food allergen. The immune system will receive the alert by releasing leukocytes, antibodies, and mast cells to fight the allergen. Because the mast cells are mainly concentrated in the skin, nose, lungs, throat, and digestive tract, most allergic reactions will mostly occur in these areas. Since these areas are the most susceptible, some allergic reactions also become very severe. Some of these allergic reactions will be extreme, like anaphylaxis. While these more serious reactions require urgent medical attention, others are mild with no noticeable effects. Nevertheless, they will all affect your body. Here are some ways the allergic reaction will affect parts of your body. Your Skin: Foods like nuts, eggs, wheat, dairy products, and soy may cause a skin rash known as eczema. It presents itself as dry and inflamed skin and will occur due to eating or touching the said foods. In addition, urticaria or hives will appear due to eating peanuts, shellfish, and eggs. You may need treatment to reduce the inflammation, which can cause itching, pain and can accelerate the disease. The Digestive System: Although digestive tract symptoms can confuse food allergies and food poisoning, both occur in the gastrointestinal tract. The main difference is that food intolerance is based on the amount consumed. At the same time, food-allergic directly relates to substance, regardless of the quantity. Cardiovascular System: Since mast cells are concentrated around the heart, the heart's functioning and the vessels surrounding it are affected during an allergic reaction. These symptoms indicate anaphylaxis which is very severe and will need emergency medical attention. Respiratory System: Respiratory issues like coughing, wheezing, shortness of breath, and trouble swallowing can occur even from inhaling food or dust particles. These conditions can also happen once you eat foods with allergens. Such cases are accompanied by skin and gastrointestinal symptoms. The allergens can also cause asthmatic reactions. Respiratory symptoms could signal anaphylaxis. Thus, it is paramount to seek medical attention in such reactions urgently. Summary Food allergies can cause minor and debilitating conditions that can affect your well-being. You can avoid falling into the trap of food allergies by avoiding foods that trigger the disease. Thus, it's critical to be aware of foods that can lead to allergic conditions. Arming yourself with information can enable you to manage the situation properly. This article has explored various aspects of food allergies, including its causes, the Big-8, symptoms of the condition, and how to prevent it.
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The BlenditUp Hush Pad For Vitamix C-Series Blenders
Introducing The Vitamix C-Series Hush Pad After selling thousands of Vitamix machines, the creators of BlenditUp had an idea. A way to add even more stability to an already incredible machine, and to significantly reduce the noise footprint. Introducing the HUSH PAD. The Hush Pad is an all new way to use your Vitamix that will make you feel like your using a brand new machine. It's important to know that the HUSH PAD only works with the Vitamix C Series. It will not fit on Vitamix blenders that fall outside of those models. Reduce Noise By Over 50% Save On the Hush Pad and Tamper Holder Bundle. Hush Pad: Reduce Blender noise by over 50%. Supports the Tamper Holder attachment. Tamper Holder: Designed to work with the Hush Pad, the Tamper holder conveniently attaches to BlenditUps own Hush Pad, providing quick, easy access to your Tamper whilst blending. Triton Brite Blender Cleaner: Keep your containers sparkling clean. 25 Applications per bottle. Made from 100% Natural Resources. Does not remove scratches. Your browser does not support our video. Buy The BlenditUp Hush Pad Compatible with all Vitamix C-Series Blenders. Reduces Blender Noise by 50%. $39.99 Out of stock Add to cart Compatible with all Vitamix C-Series Models including: 5200 with Compact Container, 5200 Deluxe Complete Kitchen, 5200 Standard, 5200 Super Healthy Lifestyle, 5300, 6000, 6300, 6500, CIA Professional Series, Creations GC, Creations GC with Compact Container, Creations II, Creations Turbo, Professional Series 200, Professional Series 200 with Compact Container, Professional Series 500, TurboBlend Three Speed, TurboBlend Three Speed Deluxe, TurboBlend VS. Find out more about your Vitamix Model at: Vitamix C-Series Blenders
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Get 3x More Protein Absorption With Clean Lean Whey Protein
Anyone searching for a protein supplement to add into their daily routine will have come across whey protein powder. Whey protein is the easiest protein supplement for the body to absorb, which means it's the most efficient additional protein source you can take. We've taken that efficiency a step further with the Genepro Gen 2 Clean Lean Whey Protein powder. Clean Lean protein powder absorbs at triple the rate of traditional whey protein powders, which fast-tracks muscle recovery, digestion, and vital amino acid production. Read on to learn more about what our bodies use protein for, who needs additional protein in their diet, and why you should choose Clean Lean protein powder. Why Boosting Your Protein Levels Will Help Your Health Protein powder is sometimes seen as purely a bodybuilding supplement, reserved for people who want to build bulk. But the truth is there are countless other health benefits found when your body is functioning at peak protein levels. That's why we've created our Genepro Gen 2 Clean Lean Whey Protein Powder - an easy, tasty, and super efficient way to get a protein boost into your normal daily routine. Our Clean Lean Whey Protein only has 66 calories per serving, so this low-calorie, high absorbable protein is ideal for weight loss and muscle growth and maintenance. Are you wondering why our bodies need protein? Here's just a few of the things we use protein for: Growth & Maintenance Protein is a building block for bones, muscles, skin, cartilage and hair, just to name a few. It's present in almost every part of our bodies, and we need to consume protein every day to help all those body parts grow, repair, and strengthen. Digestion Nearly 50% of the protein we consume every day is reserved to create enzymes. We need enzymes to digest our food, make new cells, and create the biochemicals that are used for things like energy production, blood clotting, and contraction of our muscles. Hormonal Regulation Hormones are what your body uses to send messages. Some of the protein we consume is used to make these hormones, which then transmit information between cells, organs and tissues, and help to regulate the development and transformation of cells. Immune System Support Our bodies use protein to form antibodies, which are what we use to fight off infections. If your body had no antibodies, infections and viruses would be free to multiply and damage you in whatever way their disease wanted. If There's Protein In Food, Why Do We Need Supplements? Protein is one of the essential macronutrients that bodies need to work. It's made up of long chains of amino acids that the body has no way of storing itself. That means we need an external source for all the protein our body uses. And it uses a lot of protein every day in all the ways we've listed above. Put simply, it's crucial that we all make sure protein is a consistent and considered part of our diet. Why Should I Use A Protein Supplement? Lots of people think they get enough protein just from their day-to-day diet, but we're here to tell you that not all protein is created equally. Men need to consume around 55g of protein a day, and women around 45g per day. On paper that doesn't sound like a big deal but getting that much pure protein is a challenge. Adding Clean Lean Whey Protein Powder into your diet means you're getting at least 30 grams of pure protein with each serving without the added fats, carbohydrates, and calories you'd also get if you replaced protein powder with protein-rich food. How Does Clean Lean whey Protein Work? When you incorporate the Clean Lean Whey Protein powder into your diet, most of the protein absorption is done before it ever even hits your stomach. It contains all the amino acids your body needs and is super easy for your body to digest. Whey-based proteins are the fastest protein supplements for our bodies to absorb. Our Clean Lean Whey Protein powder works at triple that absorption rate, which means it gets to work straight away repairing your muscles and aiding new growth. Why Is Clean Lean Whey Protein Powder Better Than Other Alternatives? A clinical study conducted by Musclegen Research Inc. shows that the Genepro Gen 2 is the perfect low-calorie, high absorption solution to a protein deficiency. Clean Lean offers triple the absorption rate of traditional whey protein powders. It's the equivalent of 30 grams worth of protein in a single, 66 calories, tablespoon serving. If you chose a traditional whey protein, you'd be getting, on average, less than 20 grams of protein and nearly 100 calories per serving. Why Is The Triple Absorbency Rate Of Clean Lean Whey Protein Powder Beneficial? Clean Lean Whey Protein is absorbed by the body at triple the rate of traditional whey protein powders. Because it's such an efficient protein delivery system, it means there aren't any unnecessary calories, carbohydrates, or fats tagging along with your protein. Having such an incredible absorbency rate also means you can take Clean Lean protein powder at any time of the day. Unlike other protein powders, it doesn't matter whether you take Clean Lean with food, or before or after exercise. Most of the protein absorption occurs before Genepro Gen 2 Clean Lean even reaches your stomach, which means it gets to work straight away. Who Should Use Protein Powder? There are many reasons someone might need additional protein alongside their diet. When protein powders first started to appear on the market, they were targeted towards bodybuilders and sportspeople. Now we know that there are lots of other groups of people who can benefit from increasing their protein intake. Whether you're an athlete, trying to lose weight, searching for supplements after bariatric surgery, need additional protein because of your diet, or are elderly and looking to build muscle safely, Clean Lean Whey Protein is for you. Clean Lean For Athletes Because Clean Lean protein powder is such an efficient source of protein, it's a great post-workout companion for people looking to build lean muscle. Athletes need to consume between 1.4g and 2g of protein per kg of body weight every day to make sure their body has enough fuel to restore muscle, aid recovery, and improve strength and endurance. Clean Lean protein powder's high-absorption rate makes getting all that protein simple, convenient and stress-free for your body. Clean Lean For Weight Loss We need protein to digest our food. Supplementing protein intake has been shown to aid metabolic rate, works with the body to reduce appetite, and can also help people lose body fat without losing muscle. When used in combination with a balance of aerobic and anaerobic exercise, protein supplements temporarily boost metabolism and make weight loss easier. Clean Lean for Bariatric Patients Clean Lean Whey Protein powder is the perfect protein solution for anyone on a strict calorie-controlled diet. Recovery from bariatric surgery can be a slow and painful process. Keeping the body's nutrient intake perfectly balanced aids recovery and is crucial to long-term health. If daily caloric intake is limited to less than 1,000 then Clean Lean is the best way to make sure the body has the equivalent of 30g of protein every day, because it's just 66 calories a serving. Clean Lean Whey Protein For Restricted Diets Clean Lean is naturally gluten-free, lactose-free, and sugar-free. This dietary flexibility means it can help anyone who has suffered from gastric distress in the past, who is now looking to add some pure protein to their diet. It can also be used to help people reach ketosis if they're struggling to get there through diet alone, or if they're worried about balancing a ketogenic diet and a very active lifestyle. Clean Lean For Seniors Studies have shown that using whey protein powders every day can drastically improve muscle performance and aerobic capacity in elderly people. Increased protein intake has other health benefits for the elderly too, reducing blood pressure and improving overall fitness levels. These benefits are most evident when whey protein powder is used in conjunction with regular strength training and a balanced diet. How Do I Use Clean Lean Whey Protein? There's a lot of discussion on whether it's more beneficial to take protein supplements before or after exercise. This is because the absorbency rate of other types of protein powders is very slow when compared with Genepro Gen 2. Because Clean Lean protein powder has triple the absorbency rate of traditional whey protein powders, the time of day you take the supplement is not an issue. Simply combine one 66 calorie serving of Clean Lean Whey Protein powder with any beverage you like. Some people choose to stir Clean Lean into milk, or plant-based milk of their choice. You can also mix Clean Lean into cold smoothies or even hot tea. Don't worry if you haven't got time to make a smoothie! Because Clean Lean is virtually flavorless, it can simply be stirred into water! Are There Any Side Effects To Using Protein Supplements? As with any nutrient, there's a maximum recommended amount of protein we should have in a day. This amount varies from person to person and depends on lots of different factors. We've outlined some of the most common positive and negative side effects of taking whey protein powders below. Positive Side Effects Of whey Protein Powder Studies show that regularly taking whey protein powder as part of a balanced diet and exercise regime, may result in: Reduced blood pressure Improved inflammation response Benefits for sufferers from Inflammatory Bowel Disease Reduced stress Increased insulin, helping to fight the symptoms of Type 2 Diabetes Negative Side Effects Of Whey Protein Powder Consuming the recommended serving size of Clean Lean whey protein powder will not produce any adverse side effects. Because Clean Lean protein powder is naturally lactose-free, it does not have the same potential for side effects that traditional lactose whey protein powders suffer from. Excessive consumption of traditional lactose whey protein powders may result in the following: Nausea Stomach pain Reduced appetite Headache Digestive issues Cramps Acne The reason for these side effects is the lactose found in traditional whey protein powders. Genepro Gen 2 Clean Lean Whey Protein is completely lactose-free, so will not cause any of the adverse side effects associated with lactose. Conclusion Whatever reason you need a protein supplement to aid your diet, Clean Lean Whey Protein powder can help. With triple the absorption rate of traditional whey protein powders, but just 66 calories a serving, it's the ideal way to get the protein you need without any unnecessary carbohydrate, fiber, or fat. We've carefully designed Clean Lean whey protein powder to be virtually flavorless, so you can mix it with anything from smoothies to tea to soup. Simpler still, because the flavor is so neutral you can just add Clean Lean to a glass of water and drink without any of the gritty, unpleasant taste associated with other whey protein powders. Clean Lean protein powder is totally gluten-free, sugar-free, lactose-free, and non-GMO. It's suitable for people of all ages and dietary requirements. Unlike other whey protein powders, Clean Lean isn't packed with loads of unnecessary ingredients. It's pure, clean, and absorbs 3x easier than other whey protein powders. In other words, it's the perfect way to get the protein you need. Now you can save 20% to try Clean Lean Whey Protein and see the results for yourself.
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Warm-Up Your Fall Season With These Southwest Blend Recipes
Time to turn up the flavor! These Southwest spice recipes are just what you need to kick things up a notch. Our Southwest Blend Seasoning is the spice behind these amazing fall recipes. We start off with an amazing spicy pumpkin soup, an easy, versatile tortilla soup that is great for chilly fall nights when you don’t have a lot of time to make dinner. The vegan chipotle “cheese” sauce has the perfect spice to enjoy any time of day and impress your friends with our Southwest salmon bowl. Chilies are used all over the world, and are so versatile. Black pepper and paprika will also give your food some spicy punch. Whether you love fiery food, or just a hint of heat, you're in control as to how hot you make it. Heat can act as a balancer to other flavors, such as sweet, salty and sour. So take a food tour from your kitchen, and try our fantastic recipes. Spicy Southwest Pumpkin Soup Bring a bit of the Southwest to your table with this easy, heart-warming soup. Loaded with loads of vegetables and plenty of seasonings, it's sure to be requested again and again. Grab The Recipe Here Easy Delicious Vegan Chipotle Nacho Cheese This vegan nacho cheese dip is amazing for nachos (especially with the chipotles peppers), it also is a great addition on baked potatoes, poured over steamed broccoli, drizzled over tacos, burritos and enchiladas, and even stirred into macaroni. Anywhere that you need nacho-cheesy deliciousness. Grab The Recipe Here Southwest Tortilla Soup Vibrant color and southwest flavors make this soup an autumn delight. In addition to beta carotene, pumpkins offer vitamin C, vitamin E, iron, and folate -- all of which strengthen your immune system. More pumpkin in your diet can help your immune cells work better to ward off germs and speed healing. Grab The Recipe Here Southwest Salmon Bowl Try this spiced up,wholesome and delicious Southwest Salmon Bowl for lunch or dinner. Aside from being a rich source of protein, salmon also helps with weight management while reducing the risk of heart disease; it is also high in B vitamins, potassium, and essential Omega-3's. Grab The Recipe Here Conclusion Our versatile Southwest Seasoning is one of the most popular seasonings in our kitchen. We use it all of the time, especially on these easy, amazing recipes here. Please enjoy! And if you make any of these recipes, tag us on our social media page!
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