Recipes
Get Crispy, Golden Italian Tofu in Minutes with this Vegan Air Fryer Recipe!
Welcome to my vegan recipe blog! Today we'll be making a delicious and healthy recipe using an air fryer and BlenditUp Italian spice blend. This recipe is perfect for those who are looking for a quick and easy meal that is both nutritious and flavorful. Vegan Air Fryer Italian Tofu Recipe: A Healthy and Flavorful Meal If you're looking for a vegan recipe that's both healthy and flavorful, this Vegan Air Fryer Italian Tofu recipe is just what you need. This dish features extra firm tofu, which is an excellent source of protein, iron, and calcium. Additionally, the BlenditUp Italian spice blend used in this recipe contains a variety of herbs and spices that offer a range of health benefits. For example, oregano is known to have anti-inflammatory properties, while rosemary may help improve digestion. Ingredients: 1 block of extra firm tofu 1 tablespoon of BlenditUp Italian spice blend 1 tablespoon of olive oil Salt and pepper to taste Nutrition Facts (per serving): Calories: 170 Total fat: 12g Saturated fat: 2g Cholesterol: 0mg Sodium: 480mg Total carbohydrate: 5g Dietary fiber: 1g Sugars: 1g Protein: 12g Instructions: Preheat the air fryer to 400°F. Drain the tofu and pat it dry with paper towels. Cut the tofu into small cubes and place them in a mixing bowl. Add the BlenditUp Italian spice blend, olive oil, salt, and pepper to the bowl. Toss everything together until the tofu is evenly coated with the spices and oil. Place the tofu cubes in the air fryer basket, making sure they are not touching each other. Air fry for 10-12 minutes, shaking the basket halfway through to ensure even cooking. Once the tofu is crispy and golden brown, remove it from the air fryer and serve immediately. You can serve it as a side dish, on top of a salad, or as a protein source for a sandwich or wrap. This recipe is not only delicious but also packed with nutrition. Tofu is an excellent source of plant-based protein, while the BlenditUp Italian spice blend used in this recipe contains a variety of herbs and spices that offer a range of health benefits. Oregano, for example, is a rich source of antioxidants and has anti-inflammatory properties that may help lower the risk of chronic diseases such as heart disease and cancer. In addition, rosemary has been shown to improve digestion and cognitive function, while thyme has antibacterial properties that may help boost the immune system. With only 170 calories per serving and 12g of protein, this Vegan Air Fryer Italian Tofu recipe is a healthy and flavorful way to enjoy a vegan meal. I hope you enjoy making and eating this recipe! Let me know in the comments below if you have any other vegan air fryer recipes or if you have any tips for cooking with BlenditUp spices. Don't forget to share this recipe with your friends and family who are looking for healthy and delicious vegan meals!
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Southwest Spice Roasted Sweet Potatoes and Black Beans
If you're a fan of bold and spicy flavors, you'll love this Southwest Spice Roasted Sweet Potatoes and Black Beans recipe! This vegetarian and vegan-friendly dish is packed with protein, fiber, and essential vitamins and minerals, making it a healthy and satisfying meal option. To make this recipe, you'll need a few simple ingredients, including sweet potatoes, black beans, red bell pepper, red onion, olive oil, and, of course, your Southwest spice blend. If you don't have a pre-made spice blend, you can make your own by combining chili powder, cumin, garlic powder, paprika, and a pinch of cayenne pepper. Here's how to make it: Ingredients: 2 large sweet potatoes, peeled and diced into 1-inch cubes 1 can of black beans, drained and rinsed 1 red bell pepper, diced 1 red onion, diced 2 tbsp of your Southwest spice blend 3 tbsp olive oil Salt and pepper, to taste Optional toppings: chopped cilantro, avocado slices, lime wedges Instructions: Preheat your oven to 425°F. In a large bowl, combine the sweet potato cubes, black beans, red bell pepper, red onion, Southwest spice blend, olive oil, salt, and pepper. Toss to coat everything evenly. Spread the mixture out onto a large baking sheet in a single layer. Roast in the preheated oven for 25-30 minutes, or until the sweet potatoes are tender and golden brown. Remove from the oven and let cool for a few minutes before serving. Top with chopped cilantro, avocado slices, and a squeeze of lime juice, if desired. This Southwest Spice Roasted Sweet Potatoes and Black Beans recipe is a versatile dish that can be served as a main course or a side dish. It's perfect for meal prep, and leftovers can be stored in the fridge for up to four days. Not only is this recipe delicious, but it's also packed with nutrients. Sweet potatoes are a great source of vitamin A, vitamin C, and potassium, while black beans provide protein, fiber, and iron. The red bell pepper and red onion add even more vitamins and minerals, as well as a fresh crunch. If you're looking for a flavorful and healthy meal option, give this Southwest Spice Roasted Sweet Potatoes and Black Beans recipe a try. It's sure to become a new favorite in your kitchen!
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BlenditUp's Ultimate Guacamole with Southwest Spice Blend (Fresh, Flavorful & Authentic)
Discover this fantastic guacamole recipe that's effortless to create, incorporates fresh ingredients, and boasts a burst of flavor, featuring BlenditUp Southwest spice blend for an extra zesty touch. This is undoubtedly the ultimate guacamole dip. PREP TIME: 10 mins TOTAL TIME: 10 mins COURSE: Appetizer, Snack CUISINE: Mexican KEYWORD: authentic guacamole, simple guacamole, Guacamole, Guacamole Recipe, Making guacamole SERVINGS: 4 servings CALORIES: 184.8kcal AUTHOR: BlenditUp Ingredients 3 ripe avocados ½ small red onion finely diced 2 medium-sized tomatoes diced 3 tablespoons finely chopped fresh cilantro 1 jalapeno pepper seeds removed and finely diced 1 serrano pepper seeds removed and finely diced (optional) 2 garlic cloves minced 1 lime juiced 1 teaspoon BlenditUp Southwest spice blend Instructions Halve the avocados, remove the pit, and scoop the flesh into a mixing bowl. Using a fork, mash the avocado to your desired consistency, chunky or smooth. Add the remaining ingredients to the bowl and mix well. Taste and adjust BlenditUp Southwest spice blend or lime juice if necessary. Serve the guacamole with your favorite tortilla chips or veggie sticks. Notes Opt for large avocados for this recipe. If you can only find small avocados, simply add one more! Make sure to use fresh limes instead of bottled lime juice. The superior flavor is well worth it. Don't forget to read my tips above for preserving the freshness and green color of leftover guacamole. It's a game-changer! Store the leftover guacamole in these recommended food storage containers. Nutrition Calories: 184.8kcal | Carbohydrates: 12.3g | Protein: 2.5g | Fat: 15.8g | Saturated Fat: 2.2g | Sodium: 305.5mg (due to spice blend) | Fiber: 7.6g | Sugar: 1.7g
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Satisfy Your Sweet Tooth with Chocolate Protein Whipped Topping
We have another scrumptious and healthy recipe for you here at BlenditUp! This time, we're featuring a whipped topping that's both delectable and packed with protein. The Chocolate Protein Whipped Topping is perfect for those moments when you crave something sweet but don't want to sacrifice your healthy eating habits! Ingredients: 5 fl oz can coconut milk 1 scoop BlenditUp Chocolate Whey Protein 1 tablespoon granulated sugar of choice (e.g. coconut sugar, white sugar), more or less to taste 1 teaspoon vanilla extract ¼ cup of fresh strawberries or other seasonal fruit Makes 6 servings, 1/4 cup each Instructions: Place the coconut milk in the refrigerator upside down to chill overnight. Before starting the whipping process, chill a large mixing bowl in the freezer for 5-10 minutes. Remove the coconut milk from the refrigerator, flip it right side up, and take off the lid. Scoop out only the hardened cream at the top and transfer it to the chilled mixing bowl. Set aside the remaining liquid. Using an electric hand mixer, beat the coconut cream for 30-60 seconds. Add the protein powder, sugar, and vanilla extract, and mix until you achieve a creamy and smooth texture, which should take about 60-90 seconds. Taste the mixture for sweetness and adjust as needed. Divide your choice of fruit into bowls, and top each with ¼ cup of the chocolate whipped topping. Store any leftover whipped cream in the refrigerator. If you need to thin it out, use the reserved coconut liquid. Featured Ingredient: BlenditUp Whey Protein Powder - Chocolate Enjoy this delightful, protein-packed treat without any guilt! Keep an eye out for more mouthwatering recipes on BlenditUp, where we always aim to please your taste buds while keeping your body feeling healthy and energized.
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Easy Peach Collagen Blender Ice Cream
This homemade peach blender ice cream is rich and creamy with delicious fresh peach bites throughout. Its so easy to make, and has the perfect taste of summer in every bite. Plus, the added collagen powder gives this ice cream a boost of nutrition. Peach ice cream that gives you better skin? Yes, please!
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