UNSWEETENED ALMOND MILK

Unsweetened almond milk contains up to 80% fewer calories than regular dairy milk. Using it as a replacement for cow's milk could be an effective weight loss strategy.

APPLE

Eating fiber-rich foods such as Apples helps control symptoms and lessens the effects of acid reflux. An apple's fiber can also help with diarrhea and constipation.

STRAWBERRIES

Strawberries are very rich in antioxidants and plant compounds, which may have benefits for heart health and blood sugar control.

AVOCADO

Avocados are high in fat with 60 per cent of this being monounsaturated fats, which research suggests helps to protect against heart disease and lower blood pressure.