STRAWBERRIES

Strawberries are very rich in antioxidants and plant compounds, which may have benefits for heart health and blood sugar control.

BLUEBERRIES

Blueberries are high in antioxidants, as berries have more antioxidants than any other fruits or vegetables.

MINT

The menthol quality of mint has been shown to help clear nasal passages. Studies show that mint may help reduce the bacteria within the mouth that causes bad breath.

ALMOND MILK

Almond milk is rich in vitamin E, which is an important antioxidant. Vitamin E can help lower your risk of serious health conditions like stroke, heart disease, and even cancer.