ALMOND MILK

Unsweetened almond milk contains up to 80% fewer calories than regular dairy milk. Using it as a replacement for cow's milk could be an effective weight loss strategy.

BLUEBERRIES

Blueberries are high in antioxidants, as berries have more antioxidants than any other fruits or vegetables.

BANANAS

Bananas are a healthy source of fiber, potassium, vitamin B6, vitamin C, and various antioxidants and phytonutrients.

LEMON

Potential benefits of Lemons include lower cholesterol, lower inflammation in the body, and increased metabolism and energy.

APPLE JUICE

Apple juice is completely free of calories and fat and can lower cholesterol. A glass of apple juice is packed with various essential nutrients like vitamin A, vitamin C, Vitamin E, vitamin K and folate.