A blueberry spinach smoothie sounds pretty healthy, and this one really is! No heavily processed ingredients here. Just healthy, whole, plant-based foods.
Blueberry Spinach Protein Smoothie
Related Posts
Crave-Worthy Italian Spice Roasted Vegetables Recipe: A Burst of Authentic Flavor in Every Bite!
Italian cuisine is one of the most popular and flavorful cuisines in the world, and BlenditUp's Italian spice blend is the perfect seasoning for a variety of dishes. In this recipe, we'll be using BlenditUp's Italian spice blend to make a delicious and simple roasted vegetable dish that you can easily make at home. Italian Spice Roasted Vegetables Recipe Ingredients: 1 medium zucchini, sliced 1 red bell pepper, seeded and sliced 1 yellow bell pepper, seeded and sliced 1 red onion, sliced 1 tablespoon olive oil 2 teaspoons of BlenditUp's Italian spice blend Salt and pepper, to taste Directions: Preheat your oven to 400°F (200°C). In a large bowl, toss together the sliced zucchini, red and yellow bell peppers, and red onion. Drizzle the olive oil over the vegetables and sprinkle the BlenditUp's Italian spice blend, salt, and pepper over them. Toss the vegetables until they are coated evenly with the oil and spice blend. Spread the vegetables out onto a large baking sheet and roast for 20-25 minutes, or until the vegetables are tender and slightly charred. Serve these delicious Italian spice roasted vegetables as a side dish, or add them to your favorite pasta or pizza recipe for an extra burst of flavor. The BlenditUp's Italian spice blend adds an authentic Italian flavor to the dish that will have you coming back for more. Enjoy!
Learn more
Get Crispy, Golden Italian Tofu in Minutes with this Vegan Air Fryer Recipe!
Welcome to my vegan recipe blog! Today we'll be making a delicious and healthy recipe using an air fryer and BlenditUp Italian spice blend. This recipe is perfect for those who are looking for a quick and easy meal that is both nutritious and flavorful. Vegan Air Fryer Italian Tofu Recipe: A Healthy and Flavorful Meal If you're looking for a vegan recipe that's both healthy and flavorful, this Vegan Air Fryer Italian Tofu recipe is just what you need. This dish features extra firm tofu, which is an excellent source of protein, iron, and calcium. Additionally, the BlenditUp Italian spice blend used in this recipe contains a variety of herbs and spices that offer a range of health benefits. For example, oregano is known to have anti-inflammatory properties, while rosemary may help improve digestion. Ingredients: 1 block of extra firm tofu 1 tablespoon of BlenditUp Italian spice blend 1 tablespoon of olive oil Salt and pepper to taste Nutrition Facts (per serving): Calories: 170 Total fat: 12g Saturated fat: 2g Cholesterol: 0mg Sodium: 480mg Total carbohydrate: 5g Dietary fiber: 1g Sugars: 1g Protein: 12g Instructions: Preheat the air fryer to 400°F. Drain the tofu and pat it dry with paper towels. Cut the tofu into small cubes and place them in a mixing bowl. Add the BlenditUp Italian spice blend, olive oil, salt, and pepper to the bowl. Toss everything together until the tofu is evenly coated with the spices and oil. Place the tofu cubes in the air fryer basket, making sure they are not touching each other. Air fry for 10-12 minutes, shaking the basket halfway through to ensure even cooking. Once the tofu is crispy and golden brown, remove it from the air fryer and serve immediately. You can serve it as a side dish, on top of a salad, or as a protein source for a sandwich or wrap. This recipe is not only delicious but also packed with nutrition. Tofu is an excellent source of plant-based protein, while the BlenditUp Italian spice blend used in this recipe contains a variety of herbs and spices that offer a range of health benefits. Oregano, for example, is a rich source of antioxidants and has anti-inflammatory properties that may help lower the risk of chronic diseases such as heart disease and cancer. In addition, rosemary has been shown to improve digestion and cognitive function, while thyme has antibacterial properties that may help boost the immune system. With only 170 calories per serving and 12g of protein, this Vegan Air Fryer Italian Tofu recipe is a healthy and flavorful way to enjoy a vegan meal. I hope you enjoy making and eating this recipe! Let me know in the comments below if you have any other vegan air fryer recipes or if you have any tips for cooking with BlenditUp spices. Don't forget to share this recipe with your friends and family who are looking for healthy and delicious vegan meals!
Learn more
Southwest Spice Roasted Sweet Potatoes and Black Beans
If you're a fan of bold and spicy flavors, you'll love this Southwest Spice Roasted Sweet Potatoes and Black Beans recipe! This vegetarian and vegan-friendly dish is packed with protein, fiber, and essential vitamins and minerals, making it a healthy and satisfying meal option. To make this recipe, you'll need a few simple ingredients, including sweet potatoes, black beans, red bell pepper, red onion, olive oil, and, of course, your Southwest spice blend. If you don't have a pre-made spice blend, you can make your own by combining chili powder, cumin, garlic powder, paprika, and a pinch of cayenne pepper. Here's how to make it: Ingredients: 2 large sweet potatoes, peeled and diced into 1-inch cubes 1 can of black beans, drained and rinsed 1 red bell pepper, diced 1 red onion, diced 2 tbsp of your Southwest spice blend 3 tbsp olive oil Salt and pepper, to taste Optional toppings: chopped cilantro, avocado slices, lime wedges Instructions: Preheat your oven to 425°F. In a large bowl, combine the sweet potato cubes, black beans, red bell pepper, red onion, Southwest spice blend, olive oil, salt, and pepper. Toss to coat everything evenly. Spread the mixture out onto a large baking sheet in a single layer. Roast in the preheated oven for 25-30 minutes, or until the sweet potatoes are tender and golden brown. Remove from the oven and let cool for a few minutes before serving. Top with chopped cilantro, avocado slices, and a squeeze of lime juice, if desired. This Southwest Spice Roasted Sweet Potatoes and Black Beans recipe is a versatile dish that can be served as a main course or a side dish. It's perfect for meal prep, and leftovers can be stored in the fridge for up to four days. Not only is this recipe delicious, but it's also packed with nutrients. Sweet potatoes are a great source of vitamin A, vitamin C, and potassium, while black beans provide protein, fiber, and iron. The red bell pepper and red onion add even more vitamins and minerals, as well as a fresh crunch. If you're looking for a flavorful and healthy meal option, give this Southwest Spice Roasted Sweet Potatoes and Black Beans recipe a try. It's sure to become a new favorite in your kitchen!
Learn more