OAT FLOUR

This delicious gluten-free flour is both delicious and full of health benefits. It contains a multitude of beneficial nutrients including fiber, chromium, magnesium, biotin, copper, phosphorus, and manganese..

ORGANIC OATS

This grain contains a specific type of antioxidant known as avenanthramides which boost the production of nitric oxide which, in turn, helps to lower and stabilize blood pressure. These provide anti-inflammatory benefits and may improve circulation.

BAKING SODA/POWDER

The primary benefit of baking soda/Powder is for the temporary relief of indigestion or heartburn.

EGG

One egg has 6 grams of the stuff, with all nine “essential” amino acids, the building blocks of protein.

UNSWEETENED ALMOND MILK

Unsweetened almond milk contains up to 80% fewer calories than regular dairy milk. Using it as a replacement for cow's milk could be an effective weight loss strategy.

COCONUT OIL

Coconut oil helps bolster your skin's protective barrier layer, trapping moisture inside and keeping skin supple and hydrated.

MINCEMEAT

100g portion of lean, stewed, beef mince contains a good source of protein, zinc, vitamins B3 and B12. It also contains a source of iron, potassium, phosphorus, vitamins B1, B2, and B6.

SULTANAS

Raisins, sultanas and currants may improve your digestive health and blood sugar levels, decrease inflammation and lower your blood pressure.