UNSWEETENED ALMOND MILK

Unsweetened almond milk contains up to 80% fewer calories than regular dairy milk. Using it as a replacement for cow's milk could be an effective weight loss strategy.

HONEYDEW CHUNKS

Eating honeydew may help strengthen your bones and prevent the development of certain conditions, including osteoporosis. That's because honeydew contains several key nutrients that are essential for your bone health, including folate and Vitamin K.