ESPRESSO

Espressos, in particular, contain antioxidants that boost the immune system. Espresso shots can even reduce the risk of heart diseases and stroke, especially for people who are obese. Diabetes can also be avoided when you drink coffee.

MILK

It's packed with important nutrients like calcium, phosphorus, B vitamins, potassium and vitamin D. Plus, it's an excellent source of protein.

CHOCOLATE

Chocolate consumption has long been associated with conditions such as diabetes, coronary heart disease, and hypertension.

SUGAR

Sugar has a high calorie content that will give your body energy that you lack.