Slim Berry Protein Smoothie
Category
Protein Smoothie
Servings
1
Prep Time
5 minutes
Author:
Ashley McDonald
COCONUT WATER
Coconut water is a delicious, electrolyte-filled, natural beverage that may benefit your heart, moderate your blood sugar, help improve kidney health, and keep you refreshed and hydrated after a workout.
STRAWBERRIES
Strawberries are very rich in antioxidants and plant compounds, which may have benefits for heart health and blood sugar control.
BLUEBERRIES
Blueberries are high in antioxidants, as berries have more antioxidants than any other fruits or vegetables.
PITTED CHERRIES
Cherries contain a number of beneficial nutrients, such as vitamin C and antioxidants. Some evidence suggests that they may also help lower inflammation, protect heart health, and improve sleep as part of a healthy diet.
Ingredients
1 Cup Coconut Water
1/2 Cup Frozen Strawberries
1/2 Cup Frozen Blueberries
1/4 Cup Fresh Cherries, Pitted
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2 Scoops Greens + Reds Potent Immune Support
Directions
Add ingredients to Vitamix container in order listed
Secure Lid, Blend on high, or smoothie setting until smooth
Enjoy!