Chunky Monkey Organic Protein Smoothie
Category
Protein Smoothie
Servings
1
Prep Time
5 minutes
Author:
Ashley McDonald
FLAX MILK
Flax Milk is High in fiber, flax milk is rich in alpha linoleic acids, which has been used to prevent and treat diseases of the heart and blood vessels.
BANANAS
Bananas are a healthy source of fiber, potassium, vitamin B6, vitamin C, and various antioxidants and phytonutrients.
COCOA
Cocoa powder is rich in theobromine, which helps to reduce inflammation and can protect you from diseases such as heart disease, cancer, and diabetes. Since cocoa is rich in phytonutrients but low in fat and sugar, the calories you get from cocoa powder will be packed with healthy chemicals.
PEANUT BUTTER
Improved Heart Health: One of the main fats in peanut butter is oleic acid. When substituted for other fats in your diet, oleic acid is shown to help maintain good cholesterol, blood sugar, and blood pressure.
SPINACH
Spinach is high in potassium, magnesium, fiber, and more. It has been linked to several health benefits, including improved bone health, skin, and hair.
CACAO NIBS
Cacao nibs contain many antioxidants. These antioxidants can help reduce cell damage in your body, which helps prevent diseases like Alzheimer's disease, heart disease, and cancer.
Ingredients
1 Cup Organic Flax Milk
1 Whole Organic Banana, Peeled
2 Scoops Organic Whole Vegan Protein Smoothie Mix
1 Tbsp Organic Cocoa
2 Tbsp Organic Peanut Butter
1 Cup Organic Spinach
½ Cup Ice
Organic Cocoa Nibs
Topping
Directions
Add ingredients to Vitamix container in order listed.
Secure Lid, Blend on high, or smoothie setting until smooth.
Top with Organic Cocoa Nibs and Enjoy!