UNSWEETENED ALMOND MILK

Unsweetened almond milk contains up to 80% fewer calories than regular dairy milk. Using it as a replacement for cow's milk could be an effective weight loss strategy.

CUCUMBER

Cucumbers have a mild, refreshing taste and a high water content. They can help relieve dehydration and are pleasant to eat in hot weather.

APPLE

Eating fiber-rich foods such as Apples helps control symptoms and lessens the effects of acid reflux. An apple's fiber can also help with diarrhea and constipation.

SPINACH

Spinach is high in potassium, magnesium, fiber, and more. It has been linked to several health benefits, including improved bone health, skin, and hair.